It's amazing how a run can clear my mind. Before I left, I was laying in bed, lacking energy and determination. But now, three miles later, I'm feeling much better. Stronger. Happier.
Endorphins are magical, aren't they?
“Running long and hard is an ideal antidepressant, since it’s hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run.”